Weekly Review

This week

6/7

Flare-free days

84%

Avg adherence

Adherence by rule

Hit hydration target86%
No alcohol100%
No fasting over 12 hours100%
Never train fasted71%
Veg → protein → carbs order90%
Post-meal walk57%
Keep the sleep window83%

Suggestions

Recommendations only — not a diagnosis

  • Post-meal walks slipped midweek — try anchoring one to lunch.
  • Two sessions started fasted — keep a small pre-workout snack ready.

Past weeks

Archive

  • Aug 25 – Aug 31

    5/7 flare-free days

    75%

  • Aug 18 – Aug 24

    7/7 flare-free days

    90%

Wellness prototype for general lifestyle tracking. Not medical advice, diagnosis, or treatment — always consult a qualified professional about your health.