Today

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Where today's log meets the protocol

  • Lunch: High purine · organ meat

    Organ meats are very high in purines — the protocol flags these to avoid.

Protocol checklist

5 of 7 done today

Today's log

6 entries

  1. Session B · upper body

    17:30

    Fueled beforehand

  2. Afternoon snack

    15:20

    GF crackers with fruit juice

    High-GI gluten-free · GI 74Fructose load · 28 g

  3. Lunch

    12:50

    Salad first, then the bowl

    High purine · organ meatLarge portion · 140 g meat

  4. Morning walk

    09:35

    12 min easy pace

  5. Electrolyte water

    09:15

    500 ml toward hydration target

  6. Breakfast

    07:40

    Veg first, then eggs, then oats

Wellness prototype for general lifestyle tracking. Not medical advice, diagnosis, or treatment — always consult a qualified professional about your health.